With continued pain, correction of the deformity depending on whether they are rigid or flexible can range from the palliative to surgical. When the hammertoe is flexible, a simple tendon release (accompanied by either internal or external fixation) following with taping it in the corrected position is effective. Then a functional orthotic may be prescribed to help maintain this correction. With a rigid hammertoe, the surgical procedure consists of removing some skin and a small section of bone also accompanied by either internal or external fixation. In all cases it is very important to follow your surgeons after surgery instructions in order to get best result. Feet hurt in the morning due to a number of reasons. Usually it is the ball of the feet and heel that hurt the most, because they feel the brunt of the body weight. Anyone can suffer from aching feet in the morning particularly if they neglect their feet. Feet need a little care and pampering. Treat them nice and rest them a bit if you want to avoid hurting feet when you wake in the morning. Stretching out the tendons in the top of the foot reduces the amount of "pull" they put on the toes. Tight tendons are among the many causes and contributing factors. Discover How to Eliminate Plantar Fasciitis and Foot Pain In As Little As 72 Hours and Cure It Completely Within 30 Days! Foot Pain Hammer Toe A hammer toe is a joint deformity that occurs in the second, third or fourth toe It is described as a hammer toe because the toe looks bent. If your toe is still flexible, you have a mild case of hammer toe If your toe is rigid and hard to move, it is a more severe case of hammer toe It is important to see a specialist as soon as you notice any foot deformity because early intervention may save you from having surgery. Toenails discolor or turn yellow due to fungus. While you might apply over-the-counter antifungal ointments to treat the condition, you must visit a podiatrist if the discoloration fails to improve after 2-3 days. The podiatrist will tell you the proper way to apply the ointment and also inform you about things that you should avoid, such as applying nail paint etc. For Podiatry Houston click here The next year I had dropped out of Youngstown and had moved home. One night while sitting in the living room with my mom I was doing my toe exercises* and she asked what I was doing. I told her the whole sordid affair. The toes are often made to suffer in the name of fashion. High heels, narrow and restrictive toe boxes, and cute pointy shoes may really bring an outfit together, but they could be doing considerable damage to your feet. Toe deformities are frequently caused by footwear, and over time it is likely that your feet will adopt the same pointy shape as your shoes. When that happens, balance can be affected, your feet will look deformed and you could be in considerable pain and require surgical correction. When you buy shoes that do not allow the longer second toe to relax, it curls downward to fit into the shoe.